Pause ! Face Every Situation with CALM and Wisdom
U didn't talk properly! Did you know what I am going through! Do you really care! Do you have plans with me!! These are the free fire gun shots !! one after another. When a person is reacting loudly, try to be dominant, we try to Defend. That's absolutely WHY WE ARE HUMANS!! ANGRY! YEAAAHH ! BUT IT's OKAY! Angry and Yeah are not the words to be focused on.. OKAY is to be focused..Someone talking to us annoyed and red.Don't HIT on the FACE. And if you feel that you are an educated , PAUSE. We are the product of our environment and our stimuli act according as it has got a reflex in the brain. Well Can We control this reflex? I tried meditation, keeping silence for hours, fighting back, you won't believe. It is easy when we exercise on a habit. Mindfully and consciously executing it on daily basis. Then I came across so many anger management techniques: 1. Breathing IN and OUT. 2. Tickling my finger on my kneecap. 3. Writing a 2 -Minute Journal (2M...