ALL ABOUT PERIODS

-




 Is Your lower part bleeding? Are you having lower belly cramps? Pain? Pain in your boobies, Loosemotions or constipation? DON'T WORRRY! You are not suffering from any disease you have got something that every girl, every women gets when they grow, its the hormonal change in your body.

This change is cyclic and is known as "PERIODS/ MENSIS/ MENSTRUAL CYCLE/ GETTING DOWN/ MAHAVARI/ MAHINA/ MASIK ETC."

The pituitary gland in our brain makes us grow. Various changes occur in our body and psychology when we are minimum 8 to 10 years old.Changes like:

Changes in Physique:

1. Increment in height.
2. Getting Pimples.
3. Hair growth in the genetials.
4. Darkening between the thighs.
5. Growth of our breasts.
6. Hip growth.
7. Hair growth in our Underarms and over Genitals.
8. Our eyebrows, facial hair starts growing faster.

Psychological Shifts:

9. We are attracted more towards males.
10. We like to share and talk more about us.
11. We are curious to know about what changes occur in guys.
12. We are curious to know about the inner wears and sanitary napkins.
13. We search for the cure.
14. We become little bit "Mom - Centric" at the starting.
15. We hide things from father, feel shy to carry the sanitary napkin in public.
16. Become conscious about our clothing.
17. Becoming less confident.
18. Feeling like resting all day long.
19. Feeling Nausea.
20. Craving for something to eat.
21. Feeling different types of mood swings at a moment.
22. Feeling thinkable and sometimes confused.

This is all very common , common to all of us DEARIES!,THIS IS A HUMAN THING! Their is no shame, no hiding, everyone knows about periods, even guys do. 

SOME TIPS 😉☺️

What not to be worried and afraid about:


1.Getting a stain in public.
2. Purchasing a Sanitary Napkin.
3. Getting a belly pain and asking for help.
4. Telling someone that you are having periods.
5. Drying your underwear where everyone else clothes are being put for drying.
6. Feeling of having attraction towards opposite sex.
7. More Sexual Arousal and drives at the time of periods.
8. Feeling pain in your boobies.
9. Feeling  of not wearing a bra.
10.Whatever mom says and do not understand about your feelings.
11. Whatever society practices during periods.

What to take care of:


1.Keep taking milk(a big full cup) and other food products even when you do not feel like eating.
2.Never let your stomach remain empty.
3.Take beetroot, pomegrenate juice with some black salt if you feel like nausea, weakness.
4.Eat whatever you want.
5.You can avoid eatig too much oily but don't overthink if you have oily food to eat, eat somewhat less.
6.Eat dryfruits.
7.Drink lots of water in hourly intervals. 
8.Keep changing the sanitary napkin in the interval of 4-5 hrs.
9.Keep the vaginal hygiene.
10.Flush the toilet and then use.
11.Keep 2-3 sanitary napkin along with you when you are out of the house.
12.Keep some pain killers like Spasmodinal, Meftal- spas, some antaacids like pantocid.
13. If you feel like taking bath on the first day , its okay , its not neccessary to take bath, but take on alternative days.
14. Stay Normal in these days. Don't panic. Don't let others lower your confidence. Its a very human thing and there is no need to be shy about it.

MUST WATCH THIS VIDEO:


FEEL FREE TO ASK ANY QUESTIONS RELEATED!

For Female counselling and appointment.
MAIL ME: mekhladiwan@gmail.com



Comments

Post a Comment

Popular posts from this blog

Energy Beyond Our Thoughts: SEE THROUGH THE FEELINGS

-
Image
When we enter an age, where we are brewing up, growing ,going through different hormonal rushes, also building pillars of life at the same time. It pushes us to think, attract towards intimacy as we have got some energy waiting to explode.  I know you might have wondered so many times, how to channelize it?                 HOW THIS ENERGY CAN BE BEAUTIFIED & MADE MORE PRODUCTIVE? Yes, its very important, may be you are very close to what you actually want, but just looking forward to get in a form which is real, existing can be felt by you. Whenever, you are involved in any kind of work n which you are producing something,it will give you very similar relief when you have a partner or I should say, it will give you a better experience.                                      HOW TO BRING PRODUCTIVITY OUT OF YOU? Watch out for somethi...
Read more

Building your capacity and watching your capabilities grow : SURVIVING IN the male dominance society.

-
Image
I wake up every morning and do exercise & then see the newspaper. Really I find it not very shocking but, really feel the male dominance. Women are always considered to be soft spoken and not independent in also taking small decisions like where to sleep at night, what to cook, and above all where she can go alone safely. Safety?? Is that a question?? How then males are safe? Just think about it? The answer to this question is they build themselves strong to fight with anyone anywhere.   But You will also find it surprising what our mythologies have it has been told by Lord Shiva to Goddess Mata Parvati that “If she eliminates Shanka(a feeling of being less self - confident ) then she becomes Shankar”. Then Devi Parvati collects her powers and reminds herself as a “Soul – Power” of the universe and keeps killing all the devils on this earth even they regenerate.        ALL 9 DEVIS ARE 9 POWERS THAT REMAINS INSIDE EVERY GIRL. Just WE need to f...
Read more

Showing Up "YOUR & OUR EMOTIONS" is important !

-
Image
Whenever we are communicating, showing our emotions is very important.It is not at all that we should only focus on what others think. HOW TO EXPRESS IN INDIA! In India , there is a saying ("Well known KAHAWAT" in Hindi), " SUBSE BADA ROG KYA KAHENGE LOG". I would like to add on it, "SUBSE BADA ROG KYA KAHENGE OR SOCHENGE LOG". It is true that  we should think about what we are speaking, which "words" we are uttering & we should always have a good command on what we feel. We should know , "WHAT WE FEEL".We should know appropriate words to express otherwise it is misunderstood and our feelings remain unexpressed. Speaking in the language people understand is very important. What expression is taken for what feeling is also very important. This is a thing which especially I think girls should learn and make other girls aware about it.  CONTEXT IS VERY IMPORTANT! The words used in any context should be conveyed in a li...
Read more