HEALING ETERNAL AREAS OF LAZINESS TO ACHIEVE HEIGHTS - HEALTH

-




WHAT IS HEALTH ACTUALLY?

Health is the ability to accept, process, digest, breakdown, release , balance, channelize, utilize energy chunks supplied through a +ve approach. A state of physical, mental & social "well- being". It is the body's growth, development & maximum utilization of positive efficiency.

WHY BEING HEALTHY MOST IMPORTANT?

A good health is needed every moment. Because good people become great by polishing these moments & then the next morning with the polishing on these moments & then the later morning on with the polish. Good health is actually the good result of good routine.

  When you woke up & you feel to sleep again,You " Snooze" yourself. But the competitors around you they work out lock their energies, do the  ' Yoga Asan' they take good breakfast, follow a good routine, quit the thoughts which are -ve, get so dissolved & involved in their interested work, that doesn't even make them feel lazy. 

They keep excelling & every thought brings a energy pocket which says " YOU ARE DOING GOOD" & "YOU CAN DO VERY WELL". This confidence & energy  keep them active, enthusiastic & help them to keep their surrounding also healthy & happy.


WHAT ROUTINE GIRLS CAN FOLLOW?

A good health is said to be wealth as it indirectly builds our multidimensional personality and helps us to grow in every area of ours . If we stay healthy we will start to talk about & enjoy a level up from it.

We can do these 10 things worldwide known for maintaining energy all day long 365 days of  a Year:-(Tip: you can practice it , If got some quesries you can comment in the comment box.)

1. A good Routine.
2. Yoga for Minimum 15 min and Maximum 30 mins.
3. Walk for 10 mins in the morning and evening time.
4.Breathing exercise. 
5. A good diet. 
6. A light diet at morning & evening if you do take , one must take it keeps laziness away,tea or coffee, shake, smoothie, thandai anything.
7. Eating very light to avoid gastric troubles & unnecessary health related issues caused by food.
8. Sleep for 6 -7 hrs.
9. Exploring self.
10. Eating less chapati in a meal like 1-2 only taking other food supplements like veggies(green and non- green) , dal(or any protein supplement like Rajma, Lobhiya(Beans),Chana), curd , sweet , Rice. Eat a balance diet. especially during summers.
11. Keep calm & stay composed & comfort all along.
12. Wear Indian clothing which are comfortable & appropriate for the climate available in India , because Indian fabric was designed by our   ancestors after certain experiences of clothing in different Indian Regions. 

Following a well management, good routine, keeping mental strength, being in the present moment, trying to bring out best of the day are some aspects which can be taken to avoid doctors.



You can also watch this video for daily routine tips:

15 Daily routine habits you can follow to manage yourself in a better way. 





Daily hacks and logic to make your work easy and Make you calm everyday.

Just give them a try, it MAY help! :) 
Any question? You can put in the comment BOX. HaVe A Showing Feeling Day! Enjoy ! Feel Good! 




Comments

  1. Unknown27 August 2020 at 03:59

    Nicely drafted all the good habits and routine. Enough details to motivate an individual. Specially focused content for women. Thanks!

    ReplyDelete

Post a Comment

Popular posts from this blog

Pause ! Face Every Situation with CALM and Wisdom

-
Image
U didn't talk properly! Did you know what I am going through! Do you really care! Do you have plans with me!! These are the free fire gun shots !! one after another. When a person is reacting loudly, try to be dominant, we try to Defend. That's absolutely WHY WE ARE HUMANS!!  ANGRY! YEAAAHH ! BUT IT's OKAY! Angry and Yeah are not the words to be focused on.. OKAY is to be focused..Someone talking to us annoyed and red.Don't HIT on the FACE. And if you feel that you are an educated , PAUSE. We are the product of our environment and our stimuli act according as it has got a reflex in the brain. Well Can We control this reflex? I tried meditation, keeping silence for hours, fighting back, you won't believe. It is easy when we exercise on a habit. Mindfully and consciously executing it on daily basis. Then I came across so many anger management techniques: 1. Breathing IN and OUT. 2. Tickling my finger on my kneecap. 3. Writing a 2 -Minute Journal (2M...
Read more

Building your capacity and watching your capabilities grow : SURVIVING IN the male dominance society.

-
Image
I wake up every morning and do exercise & then see the newspaper. Really I find it not very shocking but, really feel the male dominance. Women are always considered to be soft spoken and not independent in also taking small decisions like where to sleep at night, what to cook, and above all where she can go alone safely. Safety?? Is that a question?? How then males are safe? Just think about it? The answer to this question is they build themselves strong to fight with anyone anywhere.   But You will also find it surprising what our mythologies have it has been told by Lord Shiva to Goddess Mata Parvati that “If she eliminates Shanka(a feeling of being less self - confident ) then she becomes Shankar”. Then Devi Parvati collects her powers and reminds herself as a “Soul – Power” of the universe and keeps killing all the devils on this earth even they regenerate.        ALL 9 DEVIS ARE 9 POWERS THAT REMAINS INSIDE EVERY GIRL. Just WE need to f...
Read more

Energy Beyond Our Thoughts: SEE THROUGH THE FEELINGS

-
Image
When we enter an age, where we are brewing up, growing ,going through different hormonal rushes, also building pillars of life at the same time. It pushes us to think, attract towards intimacy as we have got some energy waiting to explode.  I know you might have wondered so many times, how to channelize it?                 HOW THIS ENERGY CAN BE BEAUTIFIED & MADE MORE PRODUCTIVE? Yes, its very important, may be you are very close to what you actually want, but just looking forward to get in a form which is real, existing can be felt by you. Whenever, you are involved in any kind of work n which you are producing something,it will give you very similar relief when you have a partner or I should say, it will give you a better experience.                                      HOW TO BRING PRODUCTIVITY OUT OF YOU? Watch out for somethi...
Read more